Establish proper technique with the innovative Finis Iso Paddles. The unique design of these training paddles allow for two different ways to train. Get a feel for the right amount of force needed when catching the water. For some swim strokes you may feel the difference along the entire arm. Every stroke leading you to better form and a stronger pull.
Isolate and engage the pectoral, bicep and deltoid muscles (recommended for butterfly and breaststroke)
Isolate and engage the triceps and trapezius muscles (recommended for backstroke and freestyle)
Allows swimmers to make adjustments to improve stroke technique
Prevents sweep tendencies prior to catch and provides instant feedback
Designed for swimming drills and stroke-specific training